I have such beginner’s luck with cooking and baking. The first time I cook or bake something, it comes out pretty well. So I get cocky and the next time I don’t check the recipe as well and it turns out much worse.
I baked some bread tonight. I used the wrong oven temperature. I put the lid on at the wrong time. I used a different kind of flour and didn’t adjust the recipe. It came out flat and weird.
But I was kinda excited about this bread. I mean it’s a Monday and I failed at something. But I’m safe. I’m in the safety of my own home. No one knows except me (and now all of you). I’ve learned several lessons for the future. And it’s fun and creative. When else do we get to try something new, fail, learn and feel ok about it?
It makes me sad when people don’t try to learn how to cook because they think it’s hard. Learning to cook can be hard. But learning everything can be hard. The difference with cooking as opposed to many other hobbies is that you lose so little when you fail at cooking. I mean, I lost 3 cups of flour, a pinch of yeast and salt and some water. And I got to experiment. I got to try to do something. I got to be creative. And I get to fail and try again. And I get to do it again tomorrow.
I’ve tried Gen. McChrystal’s one-meal-a-day diet for two weeks. For me, it hasn’t been that difficult a transition. I had already started an intermittent fasting regimen a month or so earlier. I have learned a lot about my eating habits from this little experiment – that, spoiler alert- I think I will continue.
1. I am not in tune with my hunger or my body.
So many diets come up with newfangled ways to keep you from being hungry. This diet also kept me from being hungry – by not giving me any food.
Back in the heyday of my student loan paying off blitz, I would sometimes, as people do, forget my lunch at home. Or forget to make one. Now, this situation happens often and $10 one time is not a big deal when you’re paying off tens of thousands, right? Right. Logical. But the hunger and the deprivation was making me illogical. I skipped lunch anyway. I was cutting back on everything, I wouldn’t let mistakes derail me.
Since that time, I had reversed course into thinking, yeah a $10 lunch here or there is going to delay your loan payoff by a literal minute, if that. Health is more important.
Now I still believe health is more important than money but I may be revisiting the idea that skipping meals is a bad thing.
What I had found when skipping lunch was that it was unbearable for about an hour but after the pangs stopped, I was basically cured. I felt no ill effects. I didn’t eat a giant dinner to compensate. I wasn’t consistently hungry for hours. I wasn’t irritable. But I still felt guilty for skipping a meal and treating my health so flippantly.
After reading about it in a few publications, I decided to take the plunge. I’m starting a diet whereby I only eat one meal a day, typically dinner.