Why You Should Live Below Your Means

One of the many life skills that you want to learn at a fairly young age is the skill of being an ultra-thrifty, minimal kind of little wisp that’ traveling through time . . . in the sense of learning how little you actually need to live, not just in a survival mode, but in a contented mode . . . . That gives you the confidence to take a risk, because you say, ‘What’s the worst that can happen? Well, the worst that can happen is that I’d have a backpack and a sleeping bag, and I’d be eating oatmeal. And I’d be fine.’

-Kevin Kelly as told to Tim Ferriss in “Tools of Titans”

 

What I’ve Learned from Eating One Meal a Day

I’ve tried Gen. McChrystal’s one-meal-a-day diet for two weeks. For me, it hasn’t been that difficult a transition. I had already started an intermittent fasting regimen a month or so earlier. I have learned a lot about my eating habits from this little experiment – that, spoiler alert- I think I will continue.
1. I am not in tune with my hunger or my body.
So many diets come up with newfangled ways to keep you from being hungry. This diet also kept me from being hungry – by not giving me any food.

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A Controversial Way To Save Money on Groceries

Back in the heyday of my student loan paying off blitz, I would sometimes, as people do, forget my lunch at home. Or forget to make one. Now, this situation happens often and $10 one time is not a big deal when you’re paying off tens of thousands, right? Right. Logical. But the hunger and the deprivation was making me illogical. I skipped lunch anyway. I was cutting back on everything, I wouldn’t let mistakes derail me.
Since that time, I had reversed course into thinking, yeah a $10 lunch here or there is going to delay your loan payoff by a literal minute, if that. Health is more important.
Now I still believe health is more important than money but I may be revisiting the idea that skipping meals is a bad thing.
What I had found when skipping lunch was that it was unbearable for about an hour but after the pangs stopped, I was basically cured. I felt no ill effects. I didn’t eat a giant dinner to compensate. I wasn’t consistently hungry for hours. I wasn’t irritable. But I still felt guilty for skipping a meal and treating my health so flippantly.
After reading about it in a few publications, I decided to take the plunge.  I’m starting a diet whereby I only eat one meal a day, typically dinner. 

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