Sometimes I feel like the laziest or most anxious person in the world but sometimes the thought of going grocery shopping seems like a huge undertaking. (In my defense, I don’t have a car and we’re currently under a monsoon watch.) Ditto going out to eat as a single person. And I’m really not a delivery kind of girl (never got into the habit). So what’s a girl to do but make meals with what she already has in the apartment she never wants to leave?
Thankfully, years of cooking and being single (and being too tired to go to the grocery store) has led me to be quite crafty with my meals. I once went a month without going to the grocery store and actually came out in the negative for grocery spending (I returned some spices I was never going to use). So long as I have eggs, rice and soy sauce, I’m pretty happy. Thankfully it doesn’t have to come to that very often.
Below are meals I can prepare for myself currently with ingredients in my pantry and fridge/freezer with the ingredients listed next to them. I will admit though that I will very soon run out of eggs and coconut milk/milk and greek yogurt, and without those options, the pickings will be much scarcer!
I’ve tried Gen. McChrystal’s one-meal-a-day diet for two weeks. For me, it hasn’t been that difficult a transition. I had already started an intermittent fasting regimen a month or so earlier. I have learned a lot about my eating habits from this little experiment – that, spoiler alert- I think I will continue.
1. I am not in tune with my hunger or my body.
So many diets come up with newfangled ways to keep you from being hungry. This diet also kept me from being hungry – by not giving me any food.
The most important lesson I learned from Marie Kondo’s “get rid of what doesn’t spark joy” movement is that one can’t go through the multi-day purge without being more mindful of what’s coming back in. When shopping, it’s always in the front of your mind that this might just become more clutter. But it can be hard to go from mindless shopping to mindful shopping. Here are some tips I’ve found to make the transition from mindless shopping to consistently buying what you love, at least for your wardrobe.
1. Assess your current inventory