Hack Your Days to Have a Better Life: Advice from “How to Have a Good Day”

Ok I didn’t finish reading this book. But I skimmed it and there’s an appendix that lists all the best practices as an easy shortcut. Here are the most helpful tips I found.

Before Work

  • Think about something you’re looking forward to.
  • Set your intentions. What matters most today? What does that mean for my attitude, intention, attention and actions? What specific goals should I set for the day? Try to keep these answers in mind.
  • Visualize the most important thing you’re doing today and picture yourself doing your best. Notice what you’re doing and saying.

As you get started.

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