Tag: change

Don’t Force Your Kids to Eat Their Vegetables: What I Learned from “First Bite”

All the books I’ve read this year have changed my life – via new information and/or new perspectives. This book, First Bite: How We Learn to Eat, is the only one that changed my family’s […]

What I’ve Learned from Reading My Journal

After many years of trying, this is the first year I’ve been able to consistently keep a journal since I was a kid. The research on writing in a journal is pretty settled. It reduces […]

Kaizen Method:  Read one page a day

Kaizen (改善), is the Japanese word for “improvement.”  And the Kaizen Effect is the idea of getting 1% better everyday.  Another way to look at it is “No Zero Days,” which is saying that every day […]

The Ability to Change

It always amazes me when people change. In a different crowd, I would probably complain about people’s addictions to drugs or sex or alcohol. But in my circles, too often I encounter people who complain […]

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