The Longevity Plan by Dr. John Day chronicles an American doctor’s journey to a bucolic Chinese village that has one of the highest rates of centenarians in the world (yes, Chinese. Everyone keeps correcting me to say, don’t you mean Okinawa? Nope. China! people). Not only are there plenty of centenarians, but the centenarians are in great health.
The tips described in the book aren’t really earth shattering, but it’s good to be reminded of them and sometimes, a certain way of describing the problem can finally spur action.
1. Eat good food