Tag: exercise

How to Live to be A Vibrant Centenarian: Lessons from “The Longevity Plan”

The Longevity Plan by Dr. John Day chronicles an American doctor’s journey to a bucolic Chinese village that has one of the highest rates of centenarians in the world (yes, Chinese. Everyone keeps correcting me […]

This is the Secret to Being Healthy, Frugal and Happy

It dawned on me recently that I had lost ten pounds and was keeping it off. My legs had never been so toned, my skin was glowing and I was BM-ing like a rock star. […]

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