Tag: food

Don’t Force Your Kids to Eat Their Vegetables: What I Learned from “First Bite”

All the books I’ve read this year have changed my life – via new information and/or new perspectives. This book, First Bite: How We Learn to Eat, is the only one that changed my family’s […]

How to Live to be A Vibrant Centenarian: Lessons from “The Longevity Plan”

The Longevity Plan by Dr. John Day chronicles an American doctor’s journey to a bucolic Chinese village that has one of the highest rates of centenarians in the world (yes, Chinese. Everyone keeps correcting me […]

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