Yes, you read that title correctly. (And hey, you clicked on the link, so it’s your own fault). There are innumerable websites on how to get expensive luxury good items for cheap. Most of those are scams. This article, well this may also be a scam but I’m telling you upfront: the most valuable items mentioned in this article are free
We are in the holiday shopping season and people and companies are trying to sell you all manner of things to cure whatever ails you. The marketing tends to play on your emotions, promising happy family relationships, stress free and happy living.
There is no shortage of beauty products you can buy to make yourself look like you sleep. There’s concealer for the dark circles, brightening makeup for dull skin, eye drops, etc. Then there’s coffee to trick your body into being awake.
The Free Solution: SLEEP!
On my to-read list if Arianna Huffington’s The Sleep Revolution. I remember hearing her speak on a podcast and quote Andy Murray, the famous tennis player, as saying something to the extent of “When you sleep, it’s like the ball comes to you in slow motion.” That’s something that you can’t get from a bottle.
We buy toys for our kids and toys for ourselves. We buy expensive vacations that leave us yearning to return home.
There’s nothing wrong with a vacation. Of course we need time from work. But more than 4 in 10 workers say they don’t use all their vacation time and 35% of millenials reported working every day of their vacations.
Even if workers were using their vacation days, 4 weeks of the year isn’t really enough time to recharge from our stressed and busy lives. Just as intense workouts aren’t enough to counteract the effects of a sedentary lifestyle (consistent movement is key), thus, for our overworked culture, consistent play is needed.
The Free Solution: play! Take some time to doodle, frolic, go on a lark, a spree, a spelunk, and engage in some tomfoolery. Schedule some playtime into your day. TV-watching doesn’t count.
3. Good Relationships
This is the season for commercials about family togetherness, so treacly and saccharine that even the most happy families can still leave feeling wanting.
So we buy gifts! This is the season for feeling stressed about buying innumerable gifts, hoping against all hope that the gift can convey the message of how much we value each other and that the cards, gift wrap, shipping, travel, home baked goodies, and stocking stuffers only bolster our relationships for the future. And we also hope it won’t cost too much per person.
The Free Solution: tell your family and friends how you feel about them.
If you don’t sleep well one night and drink an extra cup of coffee to make up for it, that’s fine and inevitable. But once you make it a lifestyle, you can end up spending quite a bit of money for subpar replacements. Let’s not forget what really matters. And what really matters is often free, but the hardest to get.
I’m a Christian but I understand that there is a lot of moral wisdom to be gained from nonChristian and non-religious books. I also often think that the Bible may be lacking sometimes in practical guidance. For instance, Jesus instructs us in Matthew 5:22, that even being angry at your brother is a sin. But he doesn’t tell us how to stop being angry. And the church doesn’t usually offer any advice beyond “call on the Holy Spirit to give you [patience, endurance, kindness].”
In Bible study, we are wrestling with the idea of God being our friend, while also being someone who was revered. The group agreed that “Sup, Bro” would be too casual to say to God. But they also agreed that getting angry at God was ok. But I think it’s got to be more reverential to ask “how are you” in vernacular than it is to express anger. Plus, though I realize that God isn’t a human, so we don’t really have to worry about God’s feelings, I think the act of getting angry, even when another person is not the victim, has damaging effects on us.
How to Fight by Thich Nhat Hanh has a really misleading name. It’s really about controlling your anger. Hanh shares my belief in the corrupting force of anger:
When you try to get anger out by hitting something like a pillow, it may seem harmless. But it’s not certain that you can release your anger by hitting the pillow, imagining it to be your enemy, the one who has made you suffer. You may be rehearsing your anger and making it stronger instead of releasing it. . . By rehearsing our anger we are creating a habit of being angry, which can be dangerous and destructive.
So Hanh is saying, the act of getting angry, even when there are no victims, is destructive to oneself. I think we know this instinctively to be true. My favorite passage is called “Killing Anger”:
…he cursed the Buddha to his face. The Buddha only smiled. The cousin became even more incensed and asked, “Why don’t you respond?” The Buddha replied, “If someone refuses a gift, it must be taken back by the one who offered it.” Angry words and actions hurt oneself first and hurt oneself most of all.
This passage reminded me that, many times, you have complete choice in how to respond to people. (It’s also helpful to think of in terms of gifts this holiday season. If someone gives you a malicious gift, you can just give it back. You don’t have to accept everything that is given to you). They may bait you, they may come at you with anger, but you don’t have to return the gift. They can take the anger home with them. You don’t have to take the anger home with you.
It’s funny that when you start reading books, they all start to relate to one another. The Longevity Plan , which I had discussed in another blog post, had also talked about the dangers of anger for the heart and breathing as a means to remove anger.
This book was really helpful to me for understanding my own anger. When I think of getting angry, I think of fighting. I don’t stop to think, did I misunderstand what the other person said or did? Do I need to fight back? If I started fighting, what would “winning” look like?
But when you’re angry and the other person is angry, you feel like you’re the only one suffering but the fact is, you’re both suffering. Hanh compares fighting in this scenario to running after the arsonist when your house is still on fire. By settling the anger within ourselves, we stop both sides from suffering, and we train ourselves not to become angry. This is the only way to truly put out the fire and prevent more fires from spreading.