Tag: learning

What I’ve Learned from Reading My Journal

After many years of trying, this is the first year I’ve been able to consistently keep a journal since I was a kid. The research on writing in a journal is pretty settled. It reduces […]

Kaizen Method:  Read one page a day

Kaizen (改善), is the Japanese word for “improvement.”  And the Kaizen Effect is the idea of getting 1% better everyday.  Another way to look at it is “No Zero Days,” which is saying that every day […]

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