Ok I didn’t finish reading this book. But I skimmed it and there’s an appendix that lists all the best practices as an easy shortcut. Here are the most helpful tips I found.
- Think about something you’re looking forward to.
- Set your intentions. What matters most today? What does that mean for my attitude, intention, attention and actions? What specific goals should I set for the day? Try to keep these answers in mind.
- Visualize the most important thing you’re doing today and picture yourself doing your best. Notice what you’re doing and saying.
As you get started.
Continue reading Hack Your Days to Have a Better Life: Advice from “How to Have a Good Day”
Look – a Republican reading a book about inequality? You all should be so proud of me.
Have you ever played that game where you’re trying to survive as a working poor person? The game keeps giving you terrible options but I’m so much of a stoic that I came out ok. It seemed like a bad exercise. I’m sure others would think I wouldn’t really be able to pass the game in real life.
According to The Broken Ladder by Keith Payne, the latter group may be wrong. The book covers how inequality completely changes the poor’s perspectives, focusing on the now, increasing risky behavior. Because I’m not one of the poor, I may be able to lift myself by my bootstraps but, if I had been born in poverty, I likely couldn’t.
Continue reading Why the Poor Can’t Get Ahead in the U.S.: Reading “The Broken Ladder”
The Longevity Plan by Dr. John Day chronicles an American doctor’s journey to a bucolic Chinese village that has one of the highest rates of centenarians in the world (yes, Chinese. Everyone keeps correcting me to say, don’t you mean Okinawa? Nope. China! people). Not only are there plenty of centenarians, but the centenarians are in great health.
The tips described in the book aren’t really earth shattering, but it’s good to be reminded of them and sometimes, a certain way of describing the problem can finally spur action.
1. Eat good food
Continue reading How to Live to be A Vibrant Centenarian: Lessons from “The Longevity Plan”