On Treating Yo’Self: How to Splurge Without Guilt


EW.com

I had lunch at Popeye’s – 3 piece platter with 2 sides and a biscuit. I had one of those sugarbomb Starbucks Holiday drinks the other day. I also ate a cinnamon bun. I’ve been known to eat whole huge desserts without sharing. I’ve never counted calories and I hate dieting.

I hate salads.

Judging from what I just wrote, it would seem that I’m overweight and pretty gross. Well, maybe the latter but not the former.

How do I do this? Well, what I’ve listed above are all aberrations to my diet. 90% of my meals are home cooked. I limit my intake of caffeine, snacks, processed and deep fried foods. I also have a very calorie-restricted diet. So when I eat my decadent meal, it’s really an outlier to my normal lifestyle.

I look the way I do because of my normal lifestyle – not because of my outlier.

I think most people in America eat some sort of quasi-healthy dish most of the time and then they splurge. A quasi-healthy dish is like a store-bought salad, but as the Internet is quick to point out, restaurant salads aren’t necessarily healthy. So they feel all of the restriction but get none of the benefits. If they splurge, and the button pops off their pants, maybe the splurge was the tipping point, but it’s the everyday lifestyle that got them to the tipping point all along.

So people may see me eating unhealthily in one instance and think, “she must have really good genes. There’s no way I could do that.” But they’re seeing a snapshot. They have no idea what the whole story is.

It’s the same with spending money.

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